Dreaming of summer?

One week left to join the next 21 Day Challenge Group that starts February 1st!

Looking to lose that last ten pounds?

Want to get back to your pre-baby weight?

Are you ready to go ALL IN and get your best results yet?

Programs & meal plans for all fitness levels and goals!

Only 5 spots available. RSVP by filling out the form below.

Connect with me via Facebook.

www.facebook.com/radiatewellness

Fill out my online form.

Online contact and registration forms from Wufoo.

#FlashbackFriday

A little #flashbackfriday to when my baby girl was just ....a baby girl! 

7 Years ago right around the time this picture was taken I remember every night when I got up to feed Jaelee in the middle of the night I would sit and watch the "Turbo Jam" infomercial. After about a week I ended up ordering it from the TV. I remember every day I did my workouts and she sat in her little bouncy chair and would laugh & wiggle while I did the moves (I probably would have laughed too). She was such a good baby.

In a matter of weeks I lost all my baby weight and was back to my pre-pregnancy weight, but in better shape! Back then I don't think they offered Challenge Groups with the programs and I don't even think Shakeology existed but I still got great results. My whole world had just changed and so did my lifestyle, but I found what worked for me and went with it.

Every once and a while I log into BeachBody on Demand to take it back to my roots and rock out to Turbo Jam. It's pretty funny to still be able to remember the moves and it totally takes me down memory lane to when Jae was a baby.

It's so funny to think here I am over 7 yrs later going back to what worked for me then. Ultimately it's about finding what works for you and sticking to it. Even though I am 7 yrs older I am in even better shape than I was then because of the new & improved system with the added benefit of Shakeology & the support group.

Want to join me in my next group? The next group starts February 1st. Fill out the form below to reserve your spot. Only 5 spots available.

Fill out my online form.

Online contact and registration forms from Wufoo.

A New Year, A New You!

Only 1 week left to sign up for the next 21 Day Challenge Group that will begin on January 4th (the first Monday of the month) No better way to start the New Year then to make the commitment to your New Years Resolution BEFORE 2016. 

Let's do this together! I want to help you become a happier, healthier version of yourself. I am so passionate about health & fitness and saw what this system has done for me and I want to share it with you! 

Are you... 

*Struggling to lose that last 10 lbs? 

*Recently had a baby and looking to get back to your pre-pregnancy weight? 

*Looking to start working on your summer body NOW?

*Looking for a healthy lifestyle that is NOT restrictive and is sustainable? 

*Or maybe you recently had a health scare (WAKEUP call) and want to do an overhaul on your health? 

Whatever your reason is, YOU deserve to take care of YOU. Invest in yourself. Invest in your health. Your body is the best accessory you will ever own and it will last a lot longer than that expensive handbag. ;)

Want some more info on how it all works? Check out my Blog Post What is a 21 Day Fitness Challenge? Ready to Join me & commit to your health? Sign up HERE!

The deadline to sign up for the next 21 Fitness Group is fast approaching. There are 5 spots left!This system has...
Posted by Radiate Wellness with Amanda on Friday, December 11, 2015

Natural Ways to Cleanse & Detox

I am all about doing things the natural way whenever possible. A lot of those juice fasts that you can purchase make you feel weak and sluggish (that can't be good, right?) because it's taxing on your organs and slows your metabolism. Below I compiled a list of natural ways I have used over the years to detox & cleanse.  Comment below in the comment box any ways you use to cleanse naturally that I may not have listed! :)

Detoxing: boosts, energy, rids the body of excess waste, helps with weight loss, stronger immune system, improved skin, better breath, clearer thinking, healthier hair, lighter feeling, anti-ageing, improved sense of well-being, promotes healthy changes.

Foods to Eat *Apples *Avocado *Beets *Carrots *Garlic *Grapefruit *Green Leafy *Vegetables *Lemon/Lime *Ginger *aloe Vera *flax *wheat grass *fermented *foods *alfalfa sprouts *fennel seeds *psyllium *Chlorophyll-rich greens

Things to do *dry brush *Epsom salt bath baking soda *Raw vegetable & fruit juice (use a juicer) *Drink 8 glasses of water/day (add lemon) *Drink 2 tsp of honey (raw,organic) in warm water 1st thing in the AM *Exercise (SWEAT) *Meditate/Yoga *Remove caffeine, alcohol, refined sugar & cigarettes *buy organic when possible (refer to the dirty 30/clean 15) *Avoid dairy (replace w/ almond or coconut milk) *Sauna *Take Fish Oil *Drink a shot of Apple Cider Vinegar in a glass of water daily *Oil-Pull once a day for 20mins *Use Bentonite Clay *add air purifying plants to your home and/or salt lamps to purify the air *Use all natural products *Do a 3 day plant-based cleanse

Herbs & Teas *Green Tea *Senna *Milk Thistle *Dandelion Root *Chicory Root *Turmeric *Nettle

These are all great ways to detox naturally, over time. Looking for something that works a little quicker, but is a healthier alternative to those liquid fasts? 3 Day -Refresh is a system that detoxes & cleanses, BUT it also helps to support your metabolism by using nutritious, whole foods to help your organs re-energise. Your body will actually work MORE efficiently and will help you feel good and lose weight at the same time, SAFELY.

IT'S JUST 3 DAYS. 3 shakes a day, a fibre drink, plenty of filtered water, plus 3 small meals and fresh fruits and vegetables throughout the day to keep your energy and metabolism going. You have Shakeology for breakfast, Vanilla Fresh Shakes to curb hunger for lunch & dinner and a Fibre Sweep Drink. The program Guide lists the wide variety of fresh fruits, vegetables & healthy fats to choose from throughout the day plus 9 satisfying dinner recipes.

Thinking of all the festive goodies you'll be indulging in over the holidays? Yeah, me too! I like to do a cleanse after the holidays when I may have not been fuelling my body the best that I should. It helps your body get back into eating a healthy diet of whole foods and helps to kick start weight loss if you happened to acquire a little "Holiday Fluff" around the waistline. 

I'll be ordering mine to have it arrive just after the holidays. I plan on doing a 3-Day Refresh before my next 21 Day Challenge Group that starts on January 4th. Starting the New Year off right! If you'd like some support during your 3-Day Refresh reach out and connect with me & we can do it together! If you'd like to get in on my 21 Day Challenge Group fill out an application HERE.