#FlashbackFriday

A little #flashbackfriday to when my baby girl was just ....a baby girl! 

7 Years ago right around the time this picture was taken I remember every night when I got up to feed Jaelee in the middle of the night I would sit and watch the "Turbo Jam" infomercial. After about a week I ended up ordering it from the TV. I remember every day I did my workouts and she sat in her little bouncy chair and would laugh & wiggle while I did the moves (I probably would have laughed too). She was such a good baby.

In a matter of weeks I lost all my baby weight and was back to my pre-pregnancy weight, but in better shape! Back then I don't think they offered Challenge Groups with the programs and I don't even think Shakeology existed but I still got great results. My whole world had just changed and so did my lifestyle, but I found what worked for me and went with it.

Every once and a while I log into BeachBody on Demand to take it back to my roots and rock out to Turbo Jam. It's pretty funny to still be able to remember the moves and it totally takes me down memory lane to when Jae was a baby.

It's so funny to think here I am over 7 yrs later going back to what worked for me then. Ultimately it's about finding what works for you and sticking to it. Even though I am 7 yrs older I am in even better shape than I was then because of the new & improved system with the added benefit of Shakeology & the support group.

Want to join me in my next group? The next group starts February 1st. Fill out the form below to reserve your spot. Only 5 spots available.

Fill out my online form.

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Join me in the next 21 Day Fitness Challenge!

Overnight results aren't realistic or healthy.  It takes consistent effort to live a healthy lifestyle and get your body to where you want it to be.  You might be thinking..."Oh I still have a few months left of winter, there's no rush to get started." Truth is- summer bodies are built during the winter.  Using a fast fix diet will only get you temporary results. Start now towards living a healthy lifestyle and get  results that are sustainable BEFORE summer arrives and have them last once it's over too!

What you get:

*A workout program of your choice- Suited to your fitness level (approx 30 mins a day)

*30 Day Supply of Shakeology (flavor of your choice- Vegan options available)

*1:1 Coaching & access to the private online group.

*Proven Results & Money Back Guarantee

*30 Day Free Trial Membership to Beachbody.com and Beachbody on Demand (stream your workouts and sample other programs anywhere using Wifi)

*Recipes & customizable meal plan

*done from the comfort of your own home on YOUR time

*Goal setting, healthy habits & personal growth.

*A Chance to win cash prizes and a free t-shirt for completing the program

*Many of the most popular programs (and also on sale this month!) also come with color-coded meal planning containers that take the guesswork out of Meal Prep and a bonus Shaker Cup.

The Private, online Challenge Group provides:

*A week of Prep before the actual Challenge begins

*Tips, resources, recipes and daily activities (nothing difficult or time consuming)

*Motivation

*Accountability

*A place to share struggles & successes

*Trust & Friendship

Message me or fill out the forms below to sign-up!

Fill out my online form.

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