Natural Ways to Cleanse & Detox

I am all about doing things the natural way whenever possible. A lot of those juice fasts that you can purchase make you feel weak and sluggish (that can't be good, right?) because it's taxing on your organs and slows your metabolism. Below I compiled a list of natural ways I have used over the years to detox & cleanse.  Comment below in the comment box any ways you use to cleanse naturally that I may not have listed! :)

Detoxing: boosts, energy, rids the body of excess waste, helps with weight loss, stronger immune system, improved skin, better breath, clearer thinking, healthier hair, lighter feeling, anti-ageing, improved sense of well-being, promotes healthy changes.

Foods to Eat *Apples *Avocado *Beets *Carrots *Garlic *Grapefruit *Green Leafy *Vegetables *Lemon/Lime *Ginger *aloe Vera *flax *wheat grass *fermented *foods *alfalfa sprouts *fennel seeds *psyllium *Chlorophyll-rich greens

Things to do *dry brush *Epsom salt bath baking soda *Raw vegetable & fruit juice (use a juicer) *Drink 8 glasses of water/day (add lemon) *Drink 2 tsp of honey (raw,organic) in warm water 1st thing in the AM *Exercise (SWEAT) *Meditate/Yoga *Remove caffeine, alcohol, refined sugar & cigarettes *buy organic when possible (refer to the dirty 30/clean 15) *Avoid dairy (replace w/ almond or coconut milk) *Sauna *Take Fish Oil *Drink a shot of Apple Cider Vinegar in a glass of water daily *Oil-Pull once a day for 20mins *Use Bentonite Clay *add air purifying plants to your home and/or salt lamps to purify the air *Use all natural products *Do a 3 day plant-based cleanse

Herbs & Teas *Green Tea *Senna *Milk Thistle *Dandelion Root *Chicory Root *Turmeric *Nettle

These are all great ways to detox naturally, over time. Looking for something that works a little quicker, but is a healthier alternative to those liquid fasts? 3 Day -Refresh is a system that detoxes & cleanses, BUT it also helps to support your metabolism by using nutritious, whole foods to help your organs re-energise. Your body will actually work MORE efficiently and will help you feel good and lose weight at the same time, SAFELY.

IT'S JUST 3 DAYS. 3 shakes a day, a fibre drink, plenty of filtered water, plus 3 small meals and fresh fruits and vegetables throughout the day to keep your energy and metabolism going. You have Shakeology for breakfast, Vanilla Fresh Shakes to curb hunger for lunch & dinner and a Fibre Sweep Drink. The program Guide lists the wide variety of fresh fruits, vegetables & healthy fats to choose from throughout the day plus 9 satisfying dinner recipes.

Thinking of all the festive goodies you'll be indulging in over the holidays? Yeah, me too! I like to do a cleanse after the holidays when I may have not been fuelling my body the best that I should. It helps your body get back into eating a healthy diet of whole foods and helps to kick start weight loss if you happened to acquire a little "Holiday Fluff" around the waistline. 

I'll be ordering mine to have it arrive just after the holidays. I plan on doing a 3-Day Refresh before my next 21 Day Challenge Group that starts on January 4th. Starting the New Year off right! If you'd like some support during your 3-Day Refresh reach out and connect with me & we can do it together! If you'd like to get in on my 21 Day Challenge Group fill out an application HERE.