Radiate Wellness on Facebook

If you'd like to jump on board and get a daily dose of positivity & health related posts, like this one Like my Facebook Page Radiate Wellness.  I share my journey, as well as tips, motivation, workouts and recipes several times throughout the day. 

It's hard to believe that it's been two months since I began this journey towards a healthier, happier, more fulfilling life. I feel so blessed that I came across the opportunity to not only take better care of myself, but to help others along the way. I have met some pretty incredible people and have learnt so much about myself. I am completely stoked about where this is going. What I do know for sure is that I feel better than ever, I make progress daily, & I absolutely love the support, accountability and team atmosphere that I always went without before (which I know is why I always struggled before).  

Before I decided to join a 21 Day Challenge Group and become a Beachbody Coach I was at low point in my life. I was unhealthy, dwelling in negativity and I had nothing that I was passionate about anymore. Life wasn't how it should be. I now feel hopeful (& healthful!) for the future both physically and mentally.  

It can be scary to open up your life to others.  When you share your shortcomings, struggles, frustrations and fears you risk rejection, but the benefits are well worth the risk.  Opening up relieves stress, diffuses your fears and it is the first step to freedom.

I used to be a people pleaser. I cared more about how I appeared to others than I actually cared for myself.  These days I care more about connecting and learning about others whereas before I was always too preoccupied being concerned with whether or not others approved of me.

Some people may look at my long-winded posts (like this one) and shake their head.  Maybe I take too many selfies, or talk too much about my kids, my health or maybe my positivity is just "too much" for some... But that's okay because I love my kids, I am learning to love myself, & I am grateful for my health and my new outlook on life. It took me a long time to become this person. This is who I am & I am not for everyone. And that's okay.

Does all of this sound a little bit too familiar? Are you craving change, but aren't sure where or how to start? Feel free to connect with me and I would be more than happy to help you figure it out! My Facebook Page is also a great way to stay updated on upcoming Challenges & Coaching opportunities. 

One of my favourite parts of this experience is the people I am meeting along the way. I'd love to hear your story! Click on the icons below to Connect with Me! 

(*Instagram @mandamariecook)

My First Blog Post

Hey everyone & welcome to my Blog!

I'm Amanda. A stay-at home mother of two, lover of God, books, the outdoors & anything health & fitness related. I studied Criminal Justice in College, which led me to a job in Corrections. While working as a Correctional Officer I enjoyed my job to a certain extent, but felt like something was missing. I wanted to help people and in that position you are very limited in what you are able to do. I eventually moved to a small island community where I did some short-term labour work. I continued to search for something that was the right fit for me. I wanted to do something I was passionate about. Money was tight. I prayed to God to lead me to the right opportunity for me. 

While struggling with my own health & fitness at the time I stumbled upon Beachbody, more in particular, Dynasty United. Now, I am a very thorough person and I always do my research before committing to anything. So for two weeks I looked into the ins & outs of how it would work & if it would fit into my life. I kept seeing signs everywhere that this was for me. I have learned to always go with my gut (God) when I feel I am being led in a certain direction. 

I always had an interest in blogging, but I don't think I ever would have taken the time to commit to it if it were not for becoming a Coach. I was a perfectionist and ironically enough it made me a quitter. If I couldn't do something perfectly, I would quit. I started becoming what I always feared; a failure. I was failing because I was constantly quitting. Ever since I was young I was a BIG dreamer, but never had the courage to go after those dreams. I came to realize that trying to be a perfectionist (a bad habit I acquired at a VERY young age) was destroying me. It caused me many hardships and made life very difficult. When I let go of that I finally felt free. 

I decided to start this blog to share more of my story & more of who I am with the world. I was always very private and never liked to share much about my life or my struggles. Again, trying to be a perfectionist I thought I had to do everything for & by myself. It was a very lonely path to be on. I want to reach out and help others who are just like me.

In this blog I plan to share my life, my struggles, inspiration, healthy recipes, & anything health & fitness related. I can be a little random at times, so expect that too! Most importantly, do not expect a perfect blog! This is all brand-spankin new to me and as mentioned above I no longer require things to be perfect :) . Enjoy!